Grapes
$ TBD
Grapes and grape products include red, green, and purple grapes, seedless grapes, grape jelly, jam and juice, raisins, currents, sultanas, and wine. People produce around 75 millionTrusted Source tons of grapes each year worldwide, around half of which goes into wine production. This popular fruit is rich in polyphenols, which may offer certain health benefits.
The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits.
Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. Grapes are suitable for people with diabetes as long as people include them in their diet plan.
