Garlic
$ TBD
Garlic is a common cooking ingredient with numerous health benefits. Examples include managing cholesterol, boosting heart health, supporting the immune system, protecting against the common cold, and more.
Garlic belongs to the genus Allium and has close ties with the onion, rakkyo, which is an onion from Asia, scallion, chive, leek, and shallot. Humans have used it for thousands of years, and it has been popular in ancient Egypt for both culinary purposes and its health and therapeutic benefits.
