Cooking Oil
$ TBD
Soybean oil mostly consists of polyunsaturated fatty acids, which are a heart-healthy type of fat that's associated with several benefits. In fact, studies show that swapping saturated fats for polyunsaturated fats in your diet could be linked to a lower risk for heart disease.
In addition to Omega-3 fatty acid, soybean oil is also high in Omega-6 fatty acid, or linoleic acid. According to the American Heart Association, the Omega-6 fatty acids found in soybean oil may reduce the risk of heart disease and lower bad cholesterol levels when replacing saturated fats.
The soybean oil that remains after processing out the meal has many uses including cooking oil, biodiesel and bioheat, and non-toxic industrial supplies like paints and cleaners.
